Boxing Bag Exercises For Weight Loss

Have fun working out.

Boxing bag exercises for weight loss.

Heavy bag training has long been used as a conditioning tool for boxers and martial artists. Perform a pushup bending your elbows as you. Compared to cycling or running these exercises are very satisfying and are perfect to unwind after a long day at the office. To lose weight and keep it off you have to participate in a regular aerobic workout to the tune of 150 to 300 minutes a week of moderately intense exercise or 75 to 150 minutes of vigorously intense.

Hitting a bag builds punching power stamina and can increase your metabolic rate for days afterward. Punching a bag allows you to let off steam and the fact that you are fighting an opponent who you cannot see gives you an opportunity to believe that you are the next jackie chan or batman. Some of the basic boxing movements to learn include. Depending on your weight and overall level of fitness boxing can be an extremely effective means of burning calories and toning muscle fiber.

The following routine will include cardio boxing shadow boxing stance defensive movements focus mitt work and fat scorching ab exercises so you can do this at home with a partner if you can t. A 155 pound person punching a bag can burn around 422. Stand about an arm s length away from your punching bag with your feet hip distance apart knees slightly bent and perform a burpee. This 20 minute boxing and cardio workout will definitely get you sweating burning calories and blasting fat.

But the key word is help. This workout involves your legs as well as your arms to train the whole body activating as. Hitting the right kind of punching bag the correct way can help with weight loss. Sustained punching and kicking an 80 pound heavy bag utilizes the larger muscles of your legs and upper body which is a calorie burning cardiovascular workout.

Jabs crosses uppercuts hooks roundhouse kicks front kicks side kicks. Squat down placing your hands flat on the ground under your shoulders and step or jump your feet back so your body is.