Calcium Rich Food For Baby

For example make porridges with milk for kids who do not like milk or make a soup like the broccoli cheese soup mash.

Calcium rich food for baby.

Soy is another food rich in calcium that can be added to your kid s daily diet. Some healthy calcium rich foods include. At six months their calcium needs increase to 260 mg until they reach one year old and then to 700 mg from ages one to three. It seems there is a synergistic relationship between protein and calcium.

Plain low fat yogurt nonfat milk kale bok choy sardines with bones in oil canned salmon with bones cheddar cheese firm tofu made with calcium. Mix the calcium rich food with their favorite food items. Eating other calcium rich foods like collards won t do that nonetheless calcium in any form is good for your body. At this age your baby will get his or her calcium needs met through breast milk or formula.

You can use soy products like soy milk soy yoghurt and tofu to prepare delicious recipes suitable for your kid s age.