Calming Herb Tea

No wonder it has a natural mint flavor with a slight taste of lemon.

Calming herb tea.

It relieves chronic muscle pain and headaches resulting from tension stress and anxiety. In a bowl combine each of these dried herbs. Lemon balm tea melissa officinalis lemon balm is a calming herb that belongs to the mint family. Lemon balm chamomile passionflower and rosebuds or rose petals.

1 chamomile tea for general peacefulness the true champion of relaxing teas chamomile is the ultra famous cousin in the calming herb family. This herb is known for easing head pain neuralgia hysteria and insomnia. Adaptogens affect systems and hormones in the body that regulate a person s stress response. Valerian root tea valerian root is unique in that while it is not designed for anxiety many people find that the calming nature of valerian is extremely effective for soothing anxiety symptoms.

This tea uses chamomile catnip lavender and passionflower herbs to offer a host of sleep enhancing and stress relieving benefits. Wood betony or bishopswort is a gentle acting mildly calming herb often used in combination with other herbs as a liquid extract or tea. Spoon 1 heaping teaspoon of the blend into each bag. Lavender oil has a uniquely calming aroma and is very popular in aromatherapy as it reduces stress and anxiety and is frequently used in memory care and for patients with dementia.

Chamomile and lavender are better known for helping anxiety. Ashwagandha has a long. In ancient times greeks and romans would often add lavender to their drawn baths and breathe in the calming fragrance. Difficulty sleeping is one of the leading effects of anxiety and depression.

Valerian root is one of the most calming herbs you can use to brew tea. Valerian s traditional use is as a sleep aid. Many people use valerian root to help them get to sleep when they re suffering from insomnia. Resembling the humble daisy this white flower has been used medicinally since roman times.

Drinking this tea can help to calm nerves and make it easier to fall asleep and achieve restful sleep.