Calming Herbal Tea For Anxiety

Here s a list of 6 natural teas for stress and anxiety so that you can literally drink your way to calmness and relaxation.

Calming herbal tea for anxiety.

I sipped my way through the world of anxiety teas to see which ones actually reduced my stress. But our winner is yogi green tea super antioxidant for its total rejuvenating effects that can support your body s overall defense against free radical. A study of 31 individuals indicated that the scent of lavender may increase deep sleep. Whether you have anxiety regularly or you re just dealing with the stress of everyday life the simple action of sipping a warm cup of tea can be oh so comforting and if that tea has additional herbs and ingredients meant to calm you all the better but which ones actually have a noticeable impact.

Its calming effects may be attributed to an antioxidant called apigenin which is found in abundance in chamomile tea. In modern times it is a popular sleep drink since it helps curb insomnia and can improve anxiety levels as shown in a recent study the herb also boasts a long list of auxiliary benefits including. Other popular tea choices include. Lemon balm is a calming herb that belongs to the mint family.

Calming herbs and relaxing teas for stress and anxiety relief are important natural remedies for holistic healing and well being. Herbs for stress help you face emotionally distressing situations with a bit more ease. Apigenin binds to specific receptors in your brain that may decrease anxiety. There are countless other teas that may be useful for anxiety.

John s wort for example is a popular tea used for depression. In many people depression and anxiety are linked so drinking st. Peppermint tea mentha piperita. The plant also makes one of the best calming teas.

John s wort may actually improve anxiety symptoms. Some herbal teas can help take the edge off occasional stress and anxiety while others may be better used as a routine complementary therapy for an underlying condition. The dried flower steeped in a pot of water will make for fragrant and calming. They take the edge off the health damaging distress resulting from feeling nervous stressed out and overwhelmed.

A final word on calming teas for anxiety the list we have provided above are the top picks when it comes to the best teas for anxiety according to positive customer reviews and high ratings. Lavender essential oil is renowned for its calming properties and one of the most popular herbal remedies for anxiety and stress. It can also elevate energy levels when you wake up. It prevents anxiety and insomnia and like valerian some of its compounds prevent the brain from overthinking.